Mountain Biking in Cold Weather Requires Preparation

Mountain biking in cold weather brings a whole new challenge and just like any other outdoor activity, extra safety precautions are important. There are a few tips to remember and if followed will make your ride far more enjoyable. There is nothing worse than being on a ride if unprepared for the conditions.

The Right Bike Clothing

Weather can be very unpredictable on high altitude especially during cold season. Be sure that you wear the right types of clothes. Wear extra layers of clothing to keep you warm. Wear waterproof outer shell to keep you dry. In case of rescue, a brightly-colored jacket can be a lifesaver.

Bike Gear

Never ride without a helmet.

1. Wear thick gloves to protects your finger from possible frostbite but make sure that the gloves you wear do not reduce handling and control of the bike.

2. Wear extra pair of socks to keep your feet warm. Take note that if the body experiences extreme cold, blood circulation on lower and upper extremities is reduced, which results to frostbite. Wear cycling shoes or boots a couple of size larger to accommodate the extra pair of socks you need to wear.

3. Freezing winds can cause your eyes to dry making it harder to see and navigate through the road. Wearing sunglasses is a must.

Bike Tools

Never leave without your tool kits and tire repair kit. Breakdowns can happen at anytime, and more likely during extreme weather conditions. Pack a spare inner tube, portable pump, patches, glue, chain kit, and wrenches for nuts and bolts.

Lubrication

Riding in cold weather can cause the suspension to freeze, make it brittle and not work properly. Before setting out for a ride, check if the parts are properly lubricated. Check the overall condition of your bike as well. Do not leave if you see any irregularities on your bike (be it small). It may become a major problem while on the trail. Never attempt to go out if your bike is not designed for cold weather.

Hydration and Food

Cold weather consumes a lot of energy from the body as the body tries to keep up and regulate its temperature. Cold weather also suppresses thirst even if your body requires replenishment. Make sure that you keep hydrated by sipping small amounts of liquid regularly. If you are worried that your water will freeze, use insulation cover for water bottle or just use water hydration pack with bladder. Do not bring cold water. Instead, bring a hot drink. It will keep you hydrated and warm. Eat before and while on the trail. Bring extra food in case of emergency.

Ride Safely

Trails during the winter season can be trickier than ever. There may be some unexpected bends, curves, mud, and dips that can throw you off the bike. Keep your speed in check. Stay on the trail at all times. If you are going to ride alone, make sure that you bring a map, a cellular phone or a satellite phone, a compass, an altimeter or a GPS, and let a friend or relative know where you are going, although I strongly advice that you should not go out there by yourself.

These are just some advices that may save your life. The amount of preparation depends on how far is the trail from your base, how long will you stay on the trail, and how well do you know the trail. Always use your common sense.

An Introduction To Mountain Biking

Mountain biking is one of the best sports to stay fit and healthy, explore the great outdoors, travel or just have fun. Racing down the side of a mountain is a lot of fun indeed, although it can be quite dangerous. Even though it’s dangerous, if you ride with caution, it can be enjoyed by the entire family.

Mountain biking can best be characterized into three different styles – downhill, free riding, and cross country. Even though the different styles are similar in some ways, they still require different skills. The style that you pick will determine the type of bike you get.

The sport can best be thought of as biking on an unpaved surface. Many areas throughout North America have specific locations designed for mountain biking. Before you decide to go down a trail, you should always check with your local park to get the routes, regulations, and any rules that they may have.

You can also find groups that have mountain bike rides and competitions. You can look on the internet or even in a local paper and see exactly what’s available in your area. You may be able to find groups for the more advanced riders as well as beginners.

Endurance and stamina are a must for a great mountain biker. It will also take ambition and practice to succeed as well as conquer the course. Like all other sports, it takes time and practice. Those just beginning will have to get past the bumps and bruises from falling off the bike.

The bike you select is more of a personal choice, and a big determining factor on the type of riding you will be doing. Bikes come in all styles, shapes, and prices, which will make selecting one for yourself very difficult indeed.

You should use the internet to help you shop for a bike, even do some price comparisons online as well before you make a purchase. Before you buy a bike, always ask to try it out first. A great mountain biker will become one with his or her own bike. When buying, make sure you check for comfort, how it fits, even how it is geared.

Mountain bike riding on unpaved roads can be very dangerous, as mentioned earlier. Anytime you are riding, you should wear a helmet, along with knee and elbow pads. If you are following a group or riding in the woods you should strongly consider a pair of goggles as well. Safety should be your top priority and never taken lightly anytime you are mountain biking.

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