Mountain Biking Gear and Accessories

Mountain biking is a popular outdoor activity that is growing rapidly in popularity. Indeed, many more people tend to cycle these days as environmental concerns and the costs associated with running cars have become more pressing. It is also the case that more people are now aware of the health and fitness benefits that can be derived from cycling, so mountain biking has become a favorite among those who wish to test their physical limits whilst exploring the countryside. Likewise, bicycle touring, which basically refers to cycling as a leisure activity and not merely a means of transportation, is popular among people who want to travel around the country without being stuck in a car or on public transport.

Although mountain biking has become such an everyday activity, it is important that the sport is given the utmost respect in terms of choosing the necessary equipment and accessories. Indeed, a common mistake made by many people who cycle to work each day is that, when the weekend arrives and they go mountain biking in the great outdoors, their everyday cycling gear is completely unsuitable for the task at hand. As with any activity that incorporates extreme physical exertion with the natural environment, there is the potential for harm or injury to occur. Therefore, it is essential that the appropriate equipment and accessories are chosen in order to reduce the risk of harm and, in the event that misfortune does strike, increase the chances of survival in an emergency.

Appropriate clothing is one of the primary concerns of mountain bikers because it is important to wear waterproof garments that provide insulation from the cold whilst also ensuring that the skin can breathe and sweat efficiently. Furthermore, clothing must also incorporate some degree of protection from knocks and bumps as it is fairly inevitable that a mountain biker will experience these routinely. On this note, it is essential that appropriate helmets, gloves, knee and elbow pads are worn in order to help protect against serious injury. Giro and Limar are two of the leading manufacturers of advanced mountain bike helmets, whilst Altura, dhb and Campagnolo provide a range of top quality cycling gloves for off-road winter use.

Base layers are extremely beneficial to mountain bikers as they not only insulate the body from cold air but also provide a layer of protection and help to support the muscles. Indeed, products such as dhb’s Earnley Round Neck Base Layer provide excellent support that also aim to reduce muscle fatigue. It is equally important to wear breathable outer garments, including waterproof tops and jackets. Likewise, appropriate cycling shoes must be worn that are also sufficiently durable to withstand off-road walking – dhb, Pearl Izumi, Shimano, Sidi and Northwave are popular brands of mountain bike shoes. Finally, it is worth considering which tent is most suitable for a lengthy mountain bike adventure. Typically speaking, tents that are lightweight, easily packed away and quick to pitch are the most beneficial to mountain bikers.

Mountain Biking Tips for Advanced Bikers

Mountain biking is an adventure sport that has become extremely popular over the years. It is an adrenalin filled sport which costs very little and is ideal for a wide range of fitness levels. Advanced mountain biking requires a great deal of skill and yet does not have the level of maintenence costs of many similar sports. Bicycle touring has also become very popular, many individuals like to travel long distances on bikes requiring endurance.

Although mountain biking is accessible to almost everyone, advanced mountain biking requires high levels of fitness and skill. You need to make sure that while your ride is exciting, it is also safe. Make sure when going mountain biking off road, you have carefully planned your trip in advance. Carefully study a map to locate existing trails and do not stray from them. Also consider the weather and season when planning the difficulty of your trip. For example, in the summer look for trails that are shaded and avoid biking midday, try to ride in the early morning or late afternoon to avoid intense heat.

There are some general tips to follow when advanced mountain biking. It is important to keep a loose grip on the handlebars. Also make sure your shoulders are loose and your elbows are bent. This will help you to absorb shock and will mean you will tire slower.

When riding make sure you keep looking ahead, not down at your wheel. You need to be alert to obstacles in order to keep safe. Don`t only look at the immediate obstacle but potential obstacles further up the trail. If you are in mud, water or a similar soft surface you should change to an easier gear and shift back in your seat. This will allow you to glide through across the surface.

It is vitally important to ensure you have a top quality bike for advanced mountain biking. Your bike should be of a high quality and kept in top condition. One of the most highly regarded mountain bikes of this year is the Trek Fuel EX 8. This is a high end specialised bike that has a light alloy frame. Other top bikes include the Scott Genius 10, Raleigh XXIX Pro, Santa Cruz Blue LT and the Cannondale Rize 3.

As well as a high quality bike, advanced mountain bikers require the correct biking gear. Make sure you have a good quality waterproof jacket for insulation and for keeping dry, vital for any trip. A waterproof jacket is particularly vital for winter, do not skimp on this item. You should buy waterproof jackets from recognised adventure sport brands such as Cannondale, Rip Curl, roxy clothing and O’Shea. Make sure you also have suitable gloves and in the winter, wear a base layer. You can find a whole range of accessories from many extreme sports brands and retailers.